Introduction
Few dishes capture the heart of American comfort food like the classic Philly cheesesteak — tender slices of beef, golden caramelized onions, melted cheese, and a soft, toasted roll. But for those following a low-carb or ketogenic lifestyle, the traditional sandwich can feel like a forbidden indulgence.
That’s where these Keto Philly Cheesesteak Roll Ups come in — everything you love about the iconic sandwich, reimagined into a crispy, cheesy, and completely keto-friendly creation. Wrapped in a golden, low-carb pastry and filled with flavorful ribeye steak, onions, and provolone, these roll ups deliver all the satisfaction of the original without the carb overload.
Whether you’re looking for a game day snack, a quick lunch, or a family-friendly weeknight dinner, these roll ups are a guaranteed hit. In this comprehensive guide, you’ll discover the best ingredients to use, tips for achieving that perfect crispy exterior, how to meal prep and store them, and even creative variations to keep things exciting.
Why You’ll Love These Keto Philly Cheesesteak Roll Ups
- Low in carbs, high in flavor: Every bite is packed with savory beef, melted cheese, and rich flavor — without the bread.
- Quick and easy: Ready in under 30 minutes from start to finish.
- Perfect for meal prep: Make a batch ahead of time and store them for easy lunches or snacks.
- Family-approved: Even non-keto eaters will devour them.
- Versatile: Customize the fillings, cheese, or dough for endless variations.
These roll ups are not just keto-friendly — they’re proof that low-carb eating can still be delicious, satisfying, and crave-worthy.
What Makes This Recipe Keto-Friendly
Traditional puff pastry and sandwich rolls are high in carbohydrates. To make this dish suitable for a ketogenic lifestyle, we replace the traditional dough with a fathead-style dough or store-bought keto puff pastry.
Fathead dough, made from mozzarella, cream cheese, egg, and almond flour, provides a flaky, chewy texture that beautifully mimics puff pastry — minus the carbs. This simple substitution keeps the roll ups satisfying while maintaining a low carb count.
Ingredients You’ll Need
Let’s break down the simple, wholesome ingredients that make this dish both delicious and keto-friendly.
1. Ribeye Steak
The soul of any cheesesteak recipe. Choose a well-marbled cut for tenderness and flavor. Thinly slice it against the grain for the best texture. If ribeye isn’t available, flank steak or sirloin also work beautifully.
2. Green Bell Peppers
Classic Philly flavor! They add a pop of color, a touch of sweetness, and a fresh crunch that balances the richness of the beef and cheese.
3. Onions
Caramelized onions create depth and natural sweetness. Cook them until soft and golden for that signature cheesesteak aroma.
4. Provolone Cheese
Smooth, creamy, and slightly smoky — provolone ties the whole dish together. You can also experiment with mozzarella, cheddar, or Monterey Jack for a different flavor twist.
5. Keto Puff Pastry or Fathead Dough
This is what makes the roll ups shine. Fathead dough is easy to make at home and results in a crisp, golden shell that holds all the fillings perfectly.
6. Olive Oil
Used to sauté the vegetables and sear the steak, adding richness and moisture without carbs.
7. Salt & Black Pepper
Simple seasonings that enhance the natural flavors of the beef and vegetables.
8. Egg Wash
A mix of beaten egg and a splash of water — brushed over the pastry for that beautiful golden finish.
Step-by-Step Instructions
Step 1: Sauté the Vegetables
Heat olive oil in a skillet over medium heat. Add sliced onions and bell peppers, and cook until soft and caramelized, about 6–8 minutes. Remove from the pan and set aside.
Step 2: Cook the Steak
Using the same skillet, sear the thinly sliced ribeye over medium-high heat. Season with salt and pepper. Cook just until browned — don’t overcook, as the meat will continue to cook in the oven.
Combine the cooked steak with the caramelized onions and peppers. This mixture will be your delicious filling.
Step 3: Prepare the Dough
If using fathead dough, melt the mozzarella and cream cheese in the microwave until smooth. Stir in almond flour and egg, then knead until a smooth dough forms. Roll it out into a rectangular sheet about ¼ inch thick.
If using store-bought keto puff pastry, thaw it according to package instructions and roll it out slightly for even thickness.
Step 4: Assemble the Roll Ups
Cut the dough into rectangles. Place a slice of provolone cheese on each section, followed by a spoonful of the steak mixture. Roll tightly and seal the edges by pressing gently or using a fork.
Step 5: Bake
Preheat your oven to 375°F (190°C). Arrange the roll ups on a parchment-lined baking sheet. Brush each with egg wash for a glossy finish. Bake for 20–25 minutes, or until golden brown and crisp.
Serving Suggestions
These roll ups are incredibly versatile and can be served in multiple ways:
- As a Main Course: Pair with a light salad, roasted vegetables, or cauliflower mash.
- As Appetizers: Slice them into smaller pieces and serve with toothpicks for parties or game days.
- With Dips: Try them with sugar-free ketchup, garlic aioli, mustard, or creamy ranch dressing.
Storage and Reheating Tips
- Refrigerate: Store cooled roll ups in an airtight container in the fridge for up to 3 days.
- Freeze: Arrange on a tray, freeze until solid, then transfer to freezer bags. They last up to 2 months.
- Reheat: Warm in an oven or air fryer at 350°F (175°C) until crisp again. Avoid microwaving — it softens the crust.
Nutritional Information (Per Roll Up)
| Component | Amount |
|---|---|
| Calories | 285 |
| Protein | 19g |
| Fat | 22g |
| Net Carbs | 4g |
(Values are approximate and may vary based on ingredients used.)
Tips for Perfect Keto Roll Ups
- Use Cold Dough: It’s easier to roll and prevents sticking.
- Slice Meat Thinly: Place the steak in the freezer for 10–15 minutes before slicing for perfect, thin pieces.
- Avoid Overstuffing: Too much filling can cause the dough to tear or leak.
- Brush with Egg Wash Generously: It enhances the crisp, golden crust.
- Let Them Cool Slightly: This helps the cheese set and prevents filling from oozing out when cutting.
Variations to Try
1. Mushroom & Swiss Cheesesteak Roll Ups
Add sautéed mushrooms and swap provolone for Swiss cheese for an earthy twist.
2. Spicy Jalapeño Roll Ups
Add sliced jalapeños and pepper jack cheese for a kick of heat.
3. Chicken Philly Roll Ups
Use grilled chicken breast instead of beef for a lighter, leaner version.
4. BBQ Cheesesteak Roll Ups
Drizzle in sugar-free BBQ sauce before rolling for smoky, tangy flavor.
5. Breakfast Philly Roll Ups
Add scrambled eggs and bacon for a hearty breakfast-style roll up.
Frequently Asked Questions (FAQs)
1. Can I use ground beef instead of steak?
Yes, you can! Ground beef is more affordable and easier to cook. Just be sure to drain any excess fat before adding the cheese and vegetables.
2. Can I make these dairy-free?
Absolutely. Use dairy-free cheese alternatives and coconut oil instead of butter or olive oil. Almond flour dough works perfectly with these substitutions.
3. What can I use instead of almond flour in fathead dough?
If you’re allergic to almonds, replace almond flour with coconut flour. Use about ¼ the amount of coconut flour, as it’s more absorbent.
4. Can I make them ahead of time?
Yes. Assemble the roll ups, freeze them uncooked, and bake straight from frozen when ready to serve. Add a few extra minutes to the bake time.
5. What sides go best with these roll ups?
They pair wonderfully with keto coleslaw, roasted Brussels sprouts, or a simple green salad.
Meal Prep and Freezing Guide
These roll ups are meal prep gold. Bake a double batch and enjoy quick lunches all week. To freeze:
- Let baked roll ups cool completely.
- Wrap each in parchment paper and place in a freezer-safe container.
- Reheat in an air fryer or oven directly from frozen.
This method keeps them crisp and cheesy — no soggy crusts!
Health Benefits of This Keto Recipe
- Low in Carbs: Only about 4 net carbs per roll up.
- High in Healthy Fats: Keeps you full and energized for longer.
- Protein-Rich: Supports muscle recovery and appetite control.
- Gluten-Free: Ideal for those with gluten sensitivities.
- Balanced Macronutrients: A great ratio for sustained energy without sugar crashes.
Chef’s Notes for Extra Perfection
- For authentic flavor, use provolone aged cheese instead of processed slices.
- Add garlic or Worcestershire sauce to the beef for an umami boost.
- If making for a crowd, bake on a wire rack set over a baking tray — this ensures even crispness all around.
- For a gourmet twist, sprinkle sesame seeds on top before baking.
How to Make Fathead Dough (Quick Guide)
Ingredients:
- 1 ½ cups shredded mozzarella
- 2 tablespoons cream cheese
- ¾ cup almond flour
- 1 large egg
Instructions:
- Melt the mozzarella and cream cheese in a microwave-safe bowl until smooth.
- Add almond flour and egg, mixing until a soft dough forms.
- Knead lightly and roll between parchment sheets.
- Use immediately for wrapping or refrigerate for up to 2 days.
Perfect Pairings
- Drink: Sparkling water with lime or keto lemonade.
- Sides: Keto fries (made with turnip or jicama), roasted broccoli, or a Caesar salad.
- Dip Ideas: Garlic butter, spicy mayo, or a tangy mustard sauce.
Pro Tips for Hosting or Parties
When serving at gatherings, make mini roll ups using smaller dough pieces. They’re easy to grab, look elegant on platters, and stay warm longer when kept in a chafing dish. Offer multiple sauces on the side for guests to mix and match.
Final Thoughts
These Keto Philly Cheesesteak Roll Ups prove that you never have to sacrifice flavor to stay on track with your low-carb lifestyle. Each roll up is a golden, cheesy pocket of pure satisfaction — crispy on the outside, gooey on the inside, and bursting with rich, savory goodness.
Perfect for anyone looking to combine indulgence with mindful eating, this recipe is your go-to when you want something that feels decadent but fits seamlessly into a keto or low-carb plan. Once you try them, they’re sure to become a regular on your meal rotation.
