Cinnamon Sugar French Toast Roll-Ups: The Ultimate Bite-Sized Breakfast Treat

When you think of cozy mornings, warm kitchens, and the inviting aroma of cinnamon, one dish instantly comes to mind—French toast. But what if you could take all the comfort of traditional French toast and wrap it up into a playful, portable form that’s perfect for kids, brunch gatherings, or even an afternoon snack? Enter the Cinnamon Sugar French Toast Roll-Ups—a recipe that’s not just delicious but also incredibly versatile.

These golden, crisp-on-the-outside and soft-on-the-inside roll-ups bring together the nostalgic charm of cinnamon toast and the indulgence of French toast. They’re quick to make, endlessly customizable, and guaranteed to disappear fast once they hit the table.

In this article, we’ll dive deep into everything you need to know: from choosing the best bread and perfecting the cinnamon sugar ratio, to creative fillings, storage methods, serving ideas, and expert tips. By the end, you’ll be equipped not only to make this recipe flawlessly but also to adapt it in dozens of exciting ways.

Why You’ll Love These Cinnamon Sugar French Toast Roll-Ups

Quick and Easy – Ready in under 30 minutes, they’re perfect for busy mornings.
Kid-Friendly – Bite-sized, mess-free, and customizable with fun fillings.
Perfect for Entertaining – A show-stopping addition to brunch tables or holiday spreads.
Versatile – Works with different breads, fillings, and toppings.
Make-Ahead Friendly – Can be prepped ahead and cooked fresh when needed.

The Secret to Perfect Roll-Ups: Choosing the Right Bread

Bread is the foundation of this recipe. Selecting the right type ensures your roll-ups stay intact, absorb flavor properly, and crisp beautifully.

Best Choice: Soft white sandwich bread. It flattens easily and holds its shape.
Good Alternatives: Whole wheat bread or soft gluten-free bread (as long as it’s pliable).
Avoid: Crusty artisanal loaves or sourdough—they’re too firm and break apart when rolled.

💡 Pro Tip: If your bread is slightly stale, microwave it for 5–10 seconds under a damp paper towel to soften before rolling.

Ingredients You’ll Need

Here’s a detailed breakdown with measurements (makes about 12 roll-ups):

12 slices white sandwich bread – crusts removed, flattened with a rolling pin.
4 oz (½ cup) cream cheese – softened (or use butter for a lighter option).
½ cup granulated sugar – for cinnamon sugar mix.
2 teaspoons ground cinnamon – adjust to taste.
2 large eggs – for coating.
¼ cup milk – mixed with eggs for smooth dipping.
2 tablespoons butter – for cooking in the skillet.
Powdered sugar (optional) – for garnish.
Optional fillings: Nutella, peanut butter, fruit preserves, sliced bananas, or apple pie filling.

Step-by-Step Instructions

Step 1: Prepare the Bread

Lay slices on a clean surface.
Trim crusts.
Use a rolling pin to flatten each slice into thin, even sheets.

Step 2: Add the Filling

Spread a thin layer of softened cream cheese or butter.
Sprinkle each slice generously with the cinnamon-sugar mixture.
(Optional) Add extra fillings like Nutella, fruit, or nut butter.

Step 3: Roll Them Up

Start from one end and roll tightly into logs.
Press the seam lightly so it doesn’t open while cooking.

Step 4: Dip in Egg Mixture

Whisk eggs and milk in a shallow bowl.
Quickly dip each roll-up, coating all sides without soaking too long.

Step 5: Cook to Perfection

Heat a nonstick skillet over medium heat.
Add butter and let it melt.
Place roll-ups seam side down.
Cook for 2–3 minutes per side, turning until all sides are golden and crisp.

Step 6: Garnish and Serve

Transfer to a plate.
Dust with powdered sugar.
Serve warm with maple syrup, fruit, or a dipping sauce.

Variations and Creative Twists

Here’s where you can really have fun:

Nutella Banana Roll-Ups – Spread Nutella, add banana slices, then roll and cook.
Apple Pie Roll-Ups – Fill with cinnamon-spiced apple pie filling.
Strawberry Cheesecake Roll-Ups – Cream cheese + strawberry jam.
Peanut Butter & Jelly Roll-Ups – A nostalgic twist.
Savory Roll-Ups – Skip the sugar and try scrambled eggs with cheese.

Serving Suggestions

Classic Breakfast Plate – Pair with fresh fruit and scrambled eggs.
Dipping Fun – Serve with maple syrup, chocolate sauce, or caramel dip.
Party Platter – Stack them like finger food for brunch buffets.
Holiday Treat – Sprinkle red and green sugar for Christmas mornings.

Storage and Reheating

Refrigerator: Store leftovers in an airtight container up to 2 days.
Freezer: Freeze uncooked roll-ups in a single layer, then transfer to a freezer bag.
Reheating: Toast in a skillet or toaster oven. Avoid microwaving—it makes them soggy.

Nutrition Information (Per Roll-Up, Approx.)

Calories: 120
Protein: 3g
Carbs: 18g
Sugar: 9g
Fat: 5g

(Varies depending on filling and bread used.)

Troubleshooting & Expert Tips

Rolls Unfold While Cooking? – Press seam firmly before dipping.
Too Soggy? – Don’t soak in egg mixture; just dip quickly.
Not Crispy Enough? – Cook on medium heat; too low = soggy, too high = burnt.
Want to Reduce Sugar? – Use coconut sugar or monk fruit sweetener.

Frequently Asked Questions

Q: Can I bake these instead of pan-frying?
Yes! Place on a parchment-lined baking tray, brush with melted butter, and bake at 375°F (190°C) for 12–15 minutes.

Q: Can I make these in an air fryer?
Absolutely. Preheat to 370°F (188°C), spray lightly with oil, and air fry for 6–8 minutes until golden.

Q: What if I don’t have cream cheese?
Use butter, nut butter, or even flavored cream cheese for a twist.

Q: Can I use flavored bread?
Yes—try cinnamon swirl bread for extra flavor.

Q: How do I serve these for kids?
Cut into halves or thirds for easier bites. Serve with fruit for balance.

Related Recipes You’ll Love

Fluffy Japanese Souffle Pancakes – Light, airy, and Instagram-worthy.
Easy Cinnamon Roll Casserole – Comforting and perfect for crowds.
Apple Enchiladas – A sweet, make-ahead dessert breakfast.
Slow Cooker Cracker Barrel Fried Apples – Great side for pancakes or waffles.
Classic Buttermilk Pancakes – A timeless breakfast staple.

Final Thoughts

Cinnamon Sugar French Toast Roll-Ups are more than just a recipe—they’re a way to bring joy and creativity into breakfast. Whether you’re cooking for kids, preparing a holiday brunch, or simply craving something sweet, these roll-ups never disappoint.

They’re fast, fun, and flexible. You can keep them simple with cinnamon sugar, or elevate them with gourmet fillings. Either way, they’ll become a staple in your kitchen once you try them.

So, grab that loaf of bread, whisk those eggs, and get rolling—the perfect morning treat awaits.